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Home > GCSE > Biology > Nutritional requirements of a 4 year old Nutritional requirements of a 4 year oldYou can download this essay for free. All you need to do is register and submit at least one of your essays to us. Or you can purchase this essay for just $2 instantly without registering
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| Words: 1400 | Submitted: 16-Jan-2005 DescriptionEssay on healthy eating and a balanced diet, how to convince a child to eat more efficiently, how proteins, carbohydrates etc. are beneficial to the bodyPreviewA young child has a high-energy requirement for their size as they are becoming more active, so their diet should entail sufficient energy to sustain them. The first nutritional needs of a four year old are protein and energy.Proteins are made up of long chains of amino acids. There are 20 amino acids, which make up proteins and our bodies can make eleven (dispensable) of these, so we need to obtain the other nine (indispensable) from our foods. Protein is highly required for a four year old, as they are going through a rapid stage of development. Protein assists with the growth and repair of body tissue and cells, and any excess protein is then converted into glucose in the liver and can be used as a “back-up” source of energy. Protein can be found in meat, fish, poultry, eggs, milk and milk products such as cheese and yoghurt. Other sources include peas, beans and lentils but these foods tend to lack one or more of the indispensable amino acids. Children need energy for growth because they use up large amounts of energy in their busy, active day. Their calorie requirement is high and should be supplied with the following: Download this essay in full now!Just upload at one of your essays to our database and instantly download your selection! Registration takes secondsOr you can download this essay for $2 immediately without registeringComments and reviewsReviews are written by members who have downloaded the essay No comments yet. If you download the essay you can review it afterwards. |
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