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Health is Wealth
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| Words: 830 | Submitted: 01-Jul-2011
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DescriptionWealth. We often consider wealth as our most important part of our life but actually there are more things also to which priority must be given. The most important being Heath.
“Health is wealth.” Those who have understood its importance will try to keep themselves fit. Apart from a balanced diet, sports are necessary to maintain our health. If we do not play regularly, our body does not develop. Our body becomes weak. We may become a target for many of the diseases. Sports are necessary for maintaining our health and physical fitness.
Sports also inculcate good qualities in us. Involving oneself in competitive sports will encourage healthy competition. Taking up captainship in team games will inculcate leadership qualities. Playing as a team will encourage co-operation among the players.
We may feel that, if we spend our time in playing, when should we study? Here is a solution- Study in the morning as the mind is fresh. After you return home from school, play for about one to two hours as the mind is tired. Then you can study again. So friends, always remember the proverb, “All study and no play makes Jack a dull boy.” This proverb not only applies to Jack but for all of us.
SPORTS AND ITS IMPORTANCE
Sports can be a positive experience for your child's body and mind. Outdoors Unstructure Activities and games are essential for every child. Let a child explore, go trekking with his friends, encourage him to play, run around, jump, etc. These activities are an essential way of venting out physical energy.
Physical activities can be divided into two :
a. Outdoor unstructured activities
b. Structured physical activities
Structured physical activities instil disipline, camaraderie's values like sporting spirit and trust. It also helps a child to take his own decision and sharpens his thinking process. Structured activities are games like cricket, football, swimming, cycling, etc. Encourage your child to play games and help him specialise in any type of sport if he excels or has a liking interest in it.
The advantages of sports :
Tones up muscles and strengthen bones : Physical fitness. Keeps our body in excellent shape. It makes the body supple.
Generates sprit of camaraderie : It teaches a child about teamwork and unselfish play. Playing for team and not for personal accomplishment.
Teaches to accept defeat gracefully : It assists a child in developing the skill for handling disappointments.
Generates healthy spirit of competition : Positive competition is a healthy competition.
Channelize energies constructively : Sports channelizes the mental and physical energy in a more positive manner thus preventing your child from going into wrong company, etc. It inspires and energizes youngsters.
Builds self esteem and confidence : Sports improves body postures and lends a grace to the body, thus enhancing self esteem. It boosts a child's morale when he excels on a specific skills he has e.g. If he is very good in fielding and bowling in the sport of ...
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